Chicken with Rosemary and Mushrooms Recipe

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Ingredients:

Serving

3 -5 sprigs rosemary
1 bay leaf
1 clove garlic , finced
25 g butter
1 tbsp olive oil
4 -6 chicken thighs
flour , for dusting
1 large onion, chopped
500 g mushrooms, quartered
salt and pepper
1/2 lemon, juiced
400 ml chicken stock

Directions:

Cook the rosemary, bay leaf and peeled garlic for five to six minutes in the butter and oil in a large frying pan over a low heat.
Dust the chicken pieces with flour, then brown them in the pan with the herbs.
Remove the chicken from the pan and add the onion, cooking for five minutes until the onion softens.
Add the mushrooms and season generously with salt and pepper.
Stir for several minutes until the mushrooms turn juicy.
Return the chicken to the pan, drizzle over the lemon juice and then add the stock.
Stir as the sauce simmers and thickens from the flour on the browned chicken.
Simmer gently for up to half an hour until the meat is cooked and the sauce is brown and syrupy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.57 Kcal (664 kJ)
Calories from fat	86.48 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	16.48mg	5%
Sodium	153.86mg	6%
Potassium	575.81mg	12%
Total Carbs	12.18g	4%
Sugars	6.25g	25%
Dietary Fiber	2.29g	9%
Protein	7.36g	15%
Vitamin C	9.3mg	15%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	56.21 Kcal (235 kJ)
Calories from fat	30.66 Kcal
		% Daily Value*
Total Fat	3.41g	15%
Cholesterol	5.84mg	5%
Sodium	54.55mg	6%
Potassium	204.13mg	12%
Total Carbs	4.32g	4%
Sugars	2.22g	25%
Dietary Fiber	0.81g	9%
Protein	2.61g	15%
Vitamin C	3.3mg	15%
Iron	0.5mg	8%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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