Ingredients:
- 2 lb winter squash, peeled and cut into 1-inch chunks - about 3 cups (i've used butternut and red kuri)
- 2 lb potatoes, cut into 1-inch chunks (yukon golds/fingerlings/reds work best but russets peeled are fine)
- black pepper , to taste
- 2 tbsp course grained mustard or grainy dijon
Directions:
- Heat a large skillet over medium-high heat. Add butter and olive oil, allow to heat for about a minute. Add squash, potatoes, and shallots. Cook, stirring occasionally, for 10-15 minutes. Add more oil/butter if needed, as needed.
- Add rosemary and salt. Add pepper and stir well to incorporate. Add mustard, broth +/ cider, and wine. Stir well. Bring to boil, cover pan, and reduce to medium low heat.
- After about 10 minutes, the liquid should be absorbed and the veggies should be fork tender. If liquid remains, continue to cook for about 5 minutes until it absorbs. If the liquid has absorbed but the veggies are not yet tender, add a bit more liquid and continue cooking for an additional 5-10 minutes until liquid absorbs and veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.16 Kcal (1085 kJ) | ||
| Calories from fat | 50.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 449.11mg | 19% | |
| Potassium | 1024.1mg | 22% | |
| Total Carbs | 45.86g | 15% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 1.2mg | 38% | |
| Iron | 2.9mg | 16% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.45 Kcal (299 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 9% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 2% | |
| Sodium | 123.82mg | 19% | |
| Potassium | 282.35mg | 22% | |
| Total Carbs | 12.64g | 15% | |
| Sugars | 2.79g | 41% | |
| Dietary Fiber | 2.04g | 30% | |
| Protein | 1.9g | 14% | |
| Vitamin C | 5.3mg | 32% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.8mg | 16% | |
| Calcium | 26.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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