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Chicken with Roasted Shallots, Tomatoes and White Beans Recipe

Chicken with Roasted Shallots, Tomatoes and White Beans Recipe

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Chicken with Roasted Shallots, Tomatoes and White Beans

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Ingredients:

Serving

cooking spray
6 boneless skinless chicken breast halves (about 5 oz each)
salt and freshly ground black pepper
4 to 6 shallots , cut into 1-inch pieces
2 cups grape or cherry tomatoes, halved
olive oil
1 (15-oz) can white beans, drained
1 1/4 cups reduced-sodium chicken broth, divided
1 tsp dried thyme
1 tsp dried oregano
2 tbsp freshly chopped parsley leaves

Directions:

Preheat oven to 400 degrees F. Coat a shallow roasting pan with cooking spray.
Season both sides of chicken with salt and black pepper and place in prepared pan. Arrange shallots and tomatoes around chicken (or on a second baking sheet that's been coated with cooking spray). Toss with olive oil and season with salt and black pepper. Roast 30 minutes, until chicken is golden brown and cooked through and vegetables are tender.
Set aside 2 chicken breast halves for primavera.
In a large skillet, combine beans, roasted shallots and tomatoes, 1 cup of the broth, thyme, and oregano. Set pan over medium-high heat and bring to a simmer. Add chicken and simmer 1 minute to heat through. Remove from heat and top with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.64 Kcal (656 kJ)
Calories from fat	9.99 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Cholesterol	20.91mg	7%
Sodium	303.17mg	13%
Potassium	645mg	14%
Total Carbs	27.53g	9%
Sugars	16.34g	65%
Dietary Fiber	4.23g	17%
Protein	11.84g	24%
Vitamin C	14mg	23%
Iron	1.7mg	9%
Calcium	69mg	7%

Amount Per 100 g
Calories	56.77 Kcal (238 kJ)
Calories from fat	3.62 Kcal
		% Daily Value*
Total Fat	0.4g	2%
Cholesterol	7.58mg	7%
Sodium	109.87mg	13%
Potassium	233.76mg	14%
Total Carbs	9.98g	9%
Sugars	5.92g	65%
Dietary Fiber	1.53g	17%
Protein	4.29g	24%
Vitamin C	5.1mg	23%
Iron	0.6mg	9%
Calcium	25mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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