Directions:
- Heat oil on medium flame in a non-stick skillet until hot.
- Add turkey breasts to the skillet.
- Sprinkle with salt and pepper.
- Cook turkey until slightly browned on the outside and till it has lost the pink colour on the inside.
- This takes about 4 minutes on each side.
- While the turkey is cooking, mix marmalade, vinegar and ginger in a small bowl.
- Add to the skillet.
- Bring to a boil.
- Garnish with the orange wedges and parsley.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.74 Kcal (840 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 56.67mg | 19% | |
| Sodium | 1358.35mg | 57% | |
| Potassium | 585.76mg | 12% | |
| Total Carbs | 21.37g | 7% | |
| Sugars | 17.17g | 69% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.72 Kcal (551 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 7% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 19% | |
| Sodium | 891.34mg | 57% | |
| Potassium | 384.37mg | 12% | |
| Total Carbs | 14.02g | 7% | |
| Sugars | 11.27g | 69% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 11.93g | 36% | |
| Vitamin C | 1.2mg | 3% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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