Chicken and Mushroom Marsala Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
4 (4 -6 oz) boneless skinless chicken breasts
salt
fresh ground black pepper
flour (for dredging)
8 oz mushrooms, sliced
1/3 cup marsala wine
2/3 cup low sodium chicken broth
2 tbsp chopped parsley

Directions:

Heat the olive oil in a large, non-stick skillet.
While the oil is heating, season the chicken with salt and pepper and dredge it in flour.
Sauté the chicken over medium-high heat until golden brown, about 2 minutes on each side.
Remove the chicken to a platter and keep warm.
Add the mushrooms, season with salt and pepper and cook, stirring occasionally, until tender.
Add the wine, stir with a wooden spoon to release any caramelized bits that may be stuck to the pan and cook until the wine is almost completely evaporated.
Add the chicken broth , chicken and any juices that have accumulated on the platter.
Simmer until the chicken is cooked through, about 10 minutes.
Remove the chicken to a clean serving platter and keep warm.
Simmer the broth mixture until it has reduced by half, about 5 minutes.
Spoon the sauce over the chicken, sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.46 Kcal (538 kJ)
Calories from fat	58.69 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	16.73mg	6%
Sodium	358.12mg	15%
Potassium	305.35mg	6%
Total Carbs	7.49g	2%
Sugars	1.15g	5%
Dietary Fiber	0.62g	2%
Protein	8.23g	16%
Vitamin C	3.7mg	6%
Iron	0.7mg	4%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	74.7 Kcal (313 kJ)
Calories from fat	34.13 Kcal
		% Daily Value*
Total Fat	3.79g	10%
Cholesterol	9.73mg	6%
Sodium	208.25mg	15%
Potassium	177.56mg	6%
Total Carbs	4.36g	2%
Sugars	0.67g	5%
Dietary Fiber	0.36g	2%
Protein	4.79g	16%
Vitamin C	2.1mg	6%
Iron	0.4mg	4%
Calcium	4.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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