Chicken With Red Pepper Sauce Recipe

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Ingredients:

Serving

1 egg
1/2 cup dry breadcrumbs
1/4 tsp salt
4 boneless skinless chicken breast halves (6 oz each)
2 tbsp olive oil
1 (15 oz) jar roasted sweet red peppers, drained
1 tsp italian seasoning
3/4 cup crumbled feta cheese

Directions:

In a shallow bowl, lightly beat the egg.
In another shallow bowl, combine bread crumbs and salt.
Dip chicken in egg, then coat with crumbs.
In a large skillet, cook chicken in oil over medium heat for 6-8 minutes on each side or until juices run clear.
Meanwhile, in a blender or food processor, combine the red peppers and Italian seasoning; cover and process until pureed.
Transfer to a microwave-safe bowl.
Cover and microwave on high for 1-2 minutes or until heated through, stirring once.
Spoon over chicken; sprinkle with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.4 Kcal (948 kJ)
Calories from fat	140.2 Kcal
		% Daily Value*
Total Fat	15.58g	24%
Cholesterol	91.04mg	30%
Sodium	668.95mg	28%
Potassium	158.88mg	3%
Total Carbs	6.84g	2%
Sugars	1.93g	8%
Dietary Fiber	0.37g	1%
Protein	14.46g	29%
Vitamin C	6.9mg	12%
Iron	2.6mg	14%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	180.13 Kcal (754 kJ)
Calories from fat	111.55 Kcal
		% Daily Value*
Total Fat	12.39g	24%
Cholesterol	72.43mg	30%
Sodium	532.23mg	28%
Potassium	126.41mg	3%
Total Carbs	5.44g	2%
Sugars	1.53g	8%
Dietary Fiber	0.29g	1%
Protein	11.51g	29%
Vitamin C	5.5mg	12%
Iron	2mg	14%
Calcium	124.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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