Directions:
- Combine beef,pork,egg,milk,bread crumbs,salt, white pepper, cinnamom,onion, IN A mixing bowl, When well mixed. start making small meatballs, Have a bowl of ice water just in case the miture is sticking to your hands.
- Heat oil on med/ high pan and start fying the meatballs.
- Once all meatballs are cooked. remove all but 4 tbls of oil, be sure to leave all remnince in pan for flavor, whisk in flour, whine, than the beef broth, when the mixture starts thicking to a sauce add meat balls and parsley containi mixting to the meat ball meet serving temp. servings size 4 people,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.18 Kcal (842 kJ) | ||
| Calories from fat | 57.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 43.02mg | 14% | |
| Sodium | 673.61mg | 28% | |
| Potassium | 257.61mg | 5% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 153.3 Kcal (642 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 10% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 14% | |
| Sodium | 513.29mg | 28% | |
| Potassium | 196.3mg | 5% | |
| Total Carbs | 21.78g | 10% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 2.11g | 11% | |
| Protein | 3.96g | 10% | |
| Vitamin C | 5.5mg | 12% | |
| Iron | 1.6mg | 12% | |
| Calcium | 62mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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