Cold Chicken-Cheese Kabobs Recipe

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Cold Chicken-Cheese Kabobs
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Ingredients:

Directions:

  1. Combine the salt, chili powder and pepper; rub into chicken cubes. Transfer to a large bowl; add vinegar. Cover and refrigerate for 3-4 hours.
  2. In a large skillet, cook chicken in oil until no longer pink. Cool slightly. Alternately thread chicken, cheese and tomatoes onto wooden skewers. Serve cold. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.02 Kcal (415 kJ)
Calories from fat 43.52 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 28.06mg 9%
Sodium 353.01mg 15%
Potassium 116.48mg 2%
Total Carbs 3.35g 1%
Sugars 2.58g 10%
Dietary Fiber 0.07g 0%
Protein 9.95g 20%
Iron 0.2mg 1%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 155.44 Kcal (651 kJ)
Calories from fat 68.31 Kcal
% Daily Value*
Total Fat 7.59g 7%
Cholesterol 44.05mg 9%
Sodium 554.13mg 15%
Potassium 182.84mg 2%
Total Carbs 5.26g 1%
Sugars 4.05g 10%
Dietary Fiber 0.11g 0%
Protein 15.61g 20%
Iron 0.3mg 1%
Calcium 227.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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