Chicken With Pineapple Mango Salsa Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 boneless skinless chicken breast halves (about 1 lb)
1 tbsp ground cumin
1 tbsp olive oil
1 (16 oz) jar pace picante mango chipotle salsa

Directions:

Season the chicken with the cumin.
Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides.
Pour 1 cup salsa over the chicken. Reduce the heat to low. Cover and cook for 15 minutes or until the chicken is cooked through. Serve with the remaining salsa.
RECIPE TIPS:.
Easy Substitution: You can substitute boneless pork chops for the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.49 Kcal (216 kJ)
Calories from fat	21.69 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	22.3mg	7%
Sodium	122.91mg	5%
Potassium	115.51mg	2%
Total Carbs	0.22g	0%
Sugars	0.01g	0%
Dietary Fiber	0.06g	0%
Protein	7.65g	15%
Iron	0.3mg	2%
Calcium	6.2mg	1%

Amount Per 100 g
Calories	130.5 Kcal (546 kJ)
Calories from fat	54.98 Kcal
		% Daily Value*
Total Fat	6.11g	4%
Cholesterol	56.51mg	7%
Sodium	311.49mg	5%
Potassium	292.75mg	2%
Total Carbs	0.56g	0%
Sugars	0.03g	0%
Dietary Fiber	0.14g	0%
Protein	19.38g	15%
Vitamin C	0.1mg	0%
Iron	0.8mg	2%
Calcium	15.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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