Coconut Chicken and Pineapple Skewers Recipe

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Coconut Chicken and Pineapple Skewers
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Ingredients:

Directions:

  1. Soak bamboo skewers in water for at least 30 minutes.
  2. Cut chicken into 3/4-inch cubes and place in a bowl.
  3. Place garlic, shallot, ginger, cilantro, salt, cumin, peanut oil, lime juice and coconut milk in processor or blender. Puree until smooth liquid forms.
  4. Pour marinade over chicken and refrigerate for at least 30 minutes or up to 3 hours, turning occasionally.
  5. Preheat grill to medium. Add marinated chicken cube then pineapple cube then another marinated chicken cube to each bamboo skewer. Grill until chicken is slightly golden all over, turning as needed (about 5 minutes each side).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.02 Kcal (1738 kJ)
Calories from fat 203.43 Kcal
% Daily Value*
Total Fat 22.6g 35%
Cholesterol 133.78mg 45%
Sodium 1326.08mg 55%
Potassium 893.39mg 19%
Total Carbs 10.74g 4%
Sugars 4.17g 17%
Dietary Fiber 2.33g 9%
Protein 47.46g 95%
Vitamin C 9.7mg 16%
Iron 1.9mg 11%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 127.41 Kcal (533 kJ)
Calories from fat 62.45 Kcal
% Daily Value*
Total Fat 6.94g 35%
Cholesterol 41.07mg 45%
Sodium 407.1mg 55%
Potassium 274.26mg 19%
Total Carbs 3.3g 4%
Sugars 1.28g 17%
Dietary Fiber 0.72g 9%
Protein 14.57g 95%
Vitamin C 3mg 16%
Iron 0.6mg 11%
Calcium 14mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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