Directions:
- Cut chicken into small chunks.
- Place chicken into gallon baggie with flour. Turn to coat chicken.
- Heat olive oil in a nice size skillet with lid. When oil is semi hot, shake off excess flour from chicken and place into the oil. Do not worry about stacking the chicken. Put on lid and let cook for about 7 minutes. Stirring occasionally to cook evenly.
- Remove from heat when brown and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.56 Kcal (1367 kJ) | ||
| Calories from fat | 141.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 549.61mg | 23% | |
| Potassium | 496.3mg | 11% | |
| Total Carbs | 11.88g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 35.58g | 71% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.45 Kcal (697 kJ) | ||
| Calories from fat | 72.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 24% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 33% | |
| Sodium | 280.15mg | 23% | |
| Potassium | 252.97mg | 11% | |
| Total Carbs | 6.05g | 4% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 18.13g | 71% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Cilantro Chicken Scaloppine (Scallopine or Scallopini)
Boneless skinless chicken breast halves (5 to 6 oz. each) and 11 more.. -
Chicken Scarpariello
Skinless, boneless chicken breast halves and 11 more.. -
Chicken in Marsala & Dill Sauce
Boneless skinless chicken breasts and 9 more.. -
Tarragon-Cream Chicken
Boneless skinless chicken breast halves, All-purpose flour and 9 more.. -
Chicken Murphy
Boneless chicken breast, cubed, All-purpose flour and 9 more.. -
Chicken with Roasted Lemons, Green Olives, and Capers
Lemon slices (from 2 s), Olive oil and 8 more.. -
Pepperidge Farm(R) Chicken Florentine Wrapped in Pastry
Pepperidge farm puff pastry sheets, Egg, Water and 6 more.. -
Chicken and Mushrooms in Sherry-Cream Sauce
Salt and pepper, to taste and 12 more.. -
Chicken Francais
Egg substitute, Fresh parmesan cheese, grated and 13 more.. -
Mediterranean Chicken
Chicken broth, Sun-dried tomatoes and 7 more.. -
Roasted Breast of Chicken with Pinot Noir Sauce
Chopped fresh thyme, Salt, divided and 11 more.. -
Miso Chicken Piccata
Fat-free , less-sodium chicken broth, divided and 9 more..
Also Try
-
-
-
Fried Chicken Chunks (Chicharrones De Pollo) Dominican
Skinless, boneless chicken breast meat - cut into chunks and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
