Chicken With Pepper and Parsley Crust Recipe

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Ingredients:

Serving

4 skinless boneless chicken breasts
1 small red pepper , deseeded and roughly chopped
2 cloves garlic, peeled and roughly chopped
1 oz parsley
2 tbsp olive oil

Directions:

Heat the oven to 400°F.
Put the chicken in a shallow ovenproof dish or roasting tin.
Put the pepper, garlic and parsley in a food processor and pulse a few times until coarsely chopped. Stir in the oil and season with salt and pepper.
Spread this mixture over the chicken breasts.
Spoon 2 tbs of water into the base of the tinn or dish, then roast for 20-25 mins until the chicken is cooked through.
Serve with your choice of accompaniments.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.84 Kcal (1331 kJ)
Calories from fat	127.49 Kcal
		% Daily Value*
Total Fat	14.17g	22%
Cholesterol	139.24mg	46%
Sodium	767.24mg	32%
Potassium	749.83mg	16%
Total Carbs	2.03g	1%
Sugars	0.83g	3%
Dietary Fiber	0.61g	2%
Protein	47.69g	95%
Vitamin C	33.6mg	56%
Iron	0.5mg	3%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	117.68 Kcal (493 kJ)
Calories from fat	47.2 Kcal
		% Daily Value*
Total Fat	5.24g	22%
Cholesterol	51.55mg	46%
Sodium	284.07mg	32%
Potassium	277.63mg	16%
Total Carbs	0.75g	1%
Sugars	0.31g	3%
Dietary Fiber	0.23g	2%
Protein	17.66g	95%
Vitamin C	12.4mg	56%
Iron	0.2mg	3%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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