Directions:
- Mist olive oil into a skillet, heat and then throughly brown chicken pieces.
- Add the onion and garlic to the pan and cook for 3 more minutes.
- Add the parsley, rosemary and apples and simmer the chicken covered for 20 or so minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.04 Kcal (532 kJ) | ||
| Calories from fat | 30.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 367.41mg | 15% | |
| Potassium | 354.49mg | 8% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.08 Kcal (398 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 5% | |
|---|---|---|---|
| Cholesterol | 50.06mg | 22% | |
| Sodium | 274.98mg | 15% | |
| Potassium | 265.31mg | 8% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 17.16g | 46% | |
| Vitamin C | 1.7mg | 4% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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