Directions:
- Cook pasta in a large pan of boiling water 10 minutes, or until al dente.
- Drain and set aside.
- Combine stock and 1/2 cup peas in a food processor or blender and process until smooth.
- Set aside.
- Heat oil in a heavy nonstick skillet over medium high heat.
- Sauté garlic 30 seconds.
- Add bell pepper and chicken and sauté 4 minutes, stirring occasionally, or until chicken is cooked throughout.
- Add pea purée, whole peas and salt and pepper to taste.
- Stir well.
- Stir in pasta and bring to a boil.
- Cook 2 minutes, or until mixture thickens, stirring constantly.
- Stir in cheese and toss well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.7 Kcal (1586 kJ) | ||
| Calories from fat | 146.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 66.45mg | 22% | |
| Sodium | 498.05mg | 21% | |
| Potassium | 408.02mg | 9% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 106.62 Kcal (446 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 25% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 22% | |
| Sodium | 140.22mg | 21% | |
| Potassium | 114.87mg | 9% | |
| Total Carbs | 6.58g | 8% | |
| Sugars | 1.97g | 28% | |
| Dietary Fiber | 2.28g | 32% | |
| Protein | 8.56g | 61% | |
| Vitamin C | 12.5mg | 74% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.7mg | 73% | |
| Calcium | 48.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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