Directions:
- Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch thick.
- Heat 1 teaspoons oil in a heavy nonstick skillet over medium low heat. Saute‚ shallot 1-2 minutes or until softened. Transfer shallot to a bowl and set aside.
- Stir next 4 ingredients and salt and pepper to taste into bowl with shallot. Add 1/2 teaspoons oil and egg yolk and lightly toss.
- Heat remaining oil in same skillet over medium high heat. Saute‚ chicken 3 minutes per side. Turn on broiler. Place chicken breasts on an ovenproof platter. Press a portion of crumb mixture onto one side of each chicken breast until breadcrumb mixture is 1/4 inch thick. Place chicken on broiler pan, crumb side up, and broil 1 minute or until golden. Serve crumb side up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.33 Kcal (1680 kJ) | ||
| Calories from fat | 142.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Cholesterol | 180.16mg | 60% | |
| Sodium | 895.19mg | 37% | |
| Potassium | 788.8mg | 17% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 50.73g | 101% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.81 Kcal (489 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 24% | |
|---|---|---|---|
| Cholesterol | 52.44mg | 60% | |
| Sodium | 260.55mg | 37% | |
| Potassium | 229.59mg | 17% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 0.99g | 14% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 14.76g | 101% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Savoury Baked Apples With Herbed Shallots
Firm apples , preferably empire, Olive oil and 10 more.. -
Chicken Milanese
Boneless skinless chicken breast halves and 12 more.. -
Potato and Portobello Mushroom Gratin
Water, Dried porcini mushrooms, Portobello mushrooms and 8 more.. -
Italian Roasted Cauliflower
Heads cauliflower , cut into florettes and 9 more.. -
Paula's Shrimp and Sausage Pasta
Italian sausage, Uncooked shrimp, peeled & deveined and 13 more.. -
Herb Chicken Rolls
Boneless skinless chicken breast halves, Butter and 10 more.. -
Cheese and Pear Pork
Olive oil, divided, Shallots, thinly sliced and 11 more.. -
Baked Salmon With Herbs
Fresh breadcrumbs, Garlic cloves, minced and 8 more.. -
Etta's Crab Cakes (Tom Douglas)
Egg yolk, Cider vinegar, Dijon mustard and 14 more.. -
Italian Style Eggs Benedict
Olive oil, Tomato, chopped fine, White onion, chopped fine and 12 more.. -
Katie Joel's Meatloaf Recipe
Olive oil, Yellow onion, diced (about 3/4 cup) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
