Chicken With Mustard Dill Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
4 boneless skinless chicken breasts (1 1/2 lb)
salt and pepper
2 tbsp vegetable oil
1 shallot, minced
3/4 cup low-sodium broth
1/2 cup dry white wine
3 tbsp unsalted butter
2 tbsp chopped fresh dill
1 tbsp whole-grain mustard

Directions:

Spread flour in a shallow dish. Pat chicken dry with paper towels; season with salt and pepper. Dredge chicken in flour, shaking off excess. Heat 1 tablespoon oil in large skillet over medium-high heat. Cook chiken until golden brown, about 5 minutes per side. Transfer to a plate and tent with foil. Heat remaining oil in empty skillet. Add shallot and cook over medium heat until softened, about 1 minute. Stir in broth and wine, scraping up browned bits. Simer until slightly thickened, about 8 minutes. Off heat, whisk in butter, dill, mustard and any chicked juices. Season with salt and pepper. Spoon sauce over chicken and serve. Serves four.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.4 Kcal (1785 kJ)
Calories from fat	193.23 Kcal
		% Daily Value*
Total Fat	21.47g	33%
Cholesterol	123.23mg	41%
Sodium	608.07mg	25%
Potassium	652.31mg	14%
Total Carbs	18.05g	6%
Sugars	2.49g	10%
Dietary Fiber	1.41g	6%
Protein	37.56g	75%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	138 Kcal (578 kJ)
Calories from fat	62.54 Kcal
		% Daily Value*
Total Fat	6.95g	33%
Cholesterol	39.88mg	41%
Sodium	196.79mg	25%
Potassium	211.11mg	14%
Total Carbs	5.84g	6%
Sugars	0.81g	10%
Dietary Fiber	0.46g	6%
Protein	12.16g	75%
Vitamin C	0.8mg	4%
Iron	0.1mg	3%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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