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Chicken with Green Peppercorn Sauce Recipe

Chicken with Green Peppercorn Sauce Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp paprika
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
1 tbsp olive oil
1/4 cup finely chopped shallots
2/3 cup dry white wine
1/2 cup fat-free , less-sodium chicken broth
1 tbsp green peppercorns, crushed
1 tbsp butter

Directions:

Combine flour and paprika in a shallow dish. Sprinkle chicken with salt. Dredge chicken in flour mixture.
Heat oil in a large nonstick skillet over medium heat. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; keep warm.
Increase heat to medium-high. Add shallots to pan; sauté 1 minute. Stir in wine, broth, and peppercorns; bring to a boil. Cook until reduced to 1/4 cup (about 7 minutes). Remove from heat; stir in butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.89 Kcal (787 kJ)
Calories from fat	84.47 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	26mg	9%
Sodium	482.82mg	20%
Potassium	226.89mg	5%
Total Carbs	9.71g	3%
Sugars	1.89g	8%
Dietary Fiber	0.63g	3%
Protein	9.86g	20%
Vitamin C	1.1mg	2%
Iron	0.8mg	5%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	148 Kcal (620 kJ)
Calories from fat	66.53 Kcal
		% Daily Value*
Total Fat	7.39g	14%
Cholesterol	20.48mg	9%
Sodium	380.31mg	20%
Potassium	178.72mg	5%
Total Carbs	7.65g	3%
Sugars	1.49g	8%
Dietary Fiber	0.5g	3%
Protein	7.77g	20%
Vitamin C	0.9mg	2%
Iron	0.7mg	5%
Calcium	26.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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