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Chicken with Mushrooms and Green Onions Recipe

Chicken with Mushrooms and Green Onions Recipe

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Ingredients:

Serving

2 cups fat-free , less-sodium chicken broth
1/4 cup no-salt-added tomato paste
1 tsp dried rubbed sage
1/4 tsp salt
1/4 tsp coarsely ground black pepper
4 (6-oz) skinless, boneless chicken breast halves
4 tsp italian-seasoned breadcrumbs
2 tsp olive oil
cooking spray
1 (8-oz) package pre-sliced mushrooms
4 green onions, thinly sliced

Directions:

Combine first 5 ingredients in a medium bowl, and stir with a whisk. Set aside.
Sprinkle chicken evenly with breadcrumbs. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 2 to 3 minutes on each side or until lightly browned. Add mushrooms and reserved broth mixture; cover, reduce heat, and simmer 7 to 8 minutes or until chicken is done. Sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.89 Kcal (548 kJ)
Calories from fat	28.59 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Cholesterol	16.73mg	6%
Sodium	616.64mg	26%
Potassium	547.02mg	12%
Total Carbs	7.53g	3%
Sugars	5.21g	21%
Dietary Fiber	1.12g	4%
Protein	18.79g	38%
Vitamin C	6.6mg	11%
Iron	3.2mg	18%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	68.29 Kcal (286 kJ)
Calories from fat	14.92 Kcal
		% Daily Value*
Total Fat	1.66g	5%
Cholesterol	8.73mg	6%
Sodium	321.69mg	26%
Potassium	285.37mg	12%
Total Carbs	3.93g	3%
Sugars	2.72g	21%
Dietary Fiber	0.58g	4%
Protein	9.8g	38%
Vitamin C	3.4mg	11%
Iron	1.7mg	18%
Calcium	55.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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