Anthony's Chicken Recipe

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Anthony's Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 350°F (175°F). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Transfer to a deep dish 9- x 13-inch baking dish.
  2. In a medium bowl, whisk together the eggs and milk. Season with salt and pepper. Dip the chicken breasts in the egg mixture, then roll in bread crumbs to coat. Heat the olive oil and butter in a large skillet over medium-high heat. Fry the chicken breasts until the juices run clear, and they are well browned on both sides. Remove to paper towels to drain. Drain excess oil from the chicken pan, leaving it coated.
  3. While the chicken is cooking, place the bacon in a large, deep skillet. Cook over medium-high heat until crisp. Remove the bacon from pan. crumble and set aside.
  4. Place the skillet that used to have chicken in it over medium heat. Add tomato, onion, bacon, and cook for about 3 minutes, or until onion is soft. Pour in the barbecue sauce, and spicy mustard. Simmer for 5 minutes. Pour the sauce over the pasta in the dish, then place the chicken on the top, and cover with shredded Monterey Jack cheese.
  5. Bake for 15 to 20 minutes in the preheated oven, until cheese is melted and dish is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.15 Kcal (3019 kJ)
Calories from fat 534.73 Kcal
% Daily Value*
Total Fat 59.41g 91%
Cholesterol 86.08mg 29%
Sodium 708.49mg 30%
Potassium 605.56mg 13%
Total Carbs 21.23g 7%
Sugars 7.02g 28%
Dietary Fiber 4.36g 17%
Protein 23.7g 47%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 216.32 Kcal (906 kJ)
Calories from fat 160.4 Kcal
% Daily Value*
Total Fat 17.82g 91%
Cholesterol 25.82mg 29%
Sodium 212.52mg 30%
Potassium 181.65mg 13%
Total Carbs 6.37g 7%
Sugars 2.1g 28%
Dietary Fiber 1.31g 17%
Protein 7.11g 47%
Vitamin C 1.3mg 7%
Iron 0.3mg 5%
Calcium 29.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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