Chicken with Mushrooms and Green Onions |
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Prep Time: 4 Minutes Cook Time: 12 Minutes |
Ready In: 16 Minutes Servings: 4 |
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Tomato paste and sage contribute to the rich flavor of the mushroom sauce that cooks along with the chicken. For tips on tomato paste, see the information at right. Ingredients:
2 cups fat-free, less-sodium chicken broth |
1/4 cup no-salt-added tomato paste |
1 teaspoon dried rubbed sage |
1/4 teaspoon salt |
1/4 teaspoon coarsely ground black pepper |
4 (6-ounce) skinless, boneless chicken breast halves |
4 teaspoons italian-seasoned breadcrumbs |
2 teaspoons olive oil |
cooking spray |
1 (8-ounce) package pre-sliced mushrooms |
4 green onions, thinly sliced |
Directions:
1. Combine first 5 ingredients in a medium bowl, and stir with a whisk. Set aside.
2. Sprinkle chicken evenly with breadcrumbs. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 2 to 3 minutes on each side or until lightly browned. Add mushrooms and reserved broth mixture; cover, reduce heat, and simmer 7 to 8 minutes or until chicken is done. Sprinkle with green onions.
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