Chicken With Mole Sauce Recipe

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Chicken With Mole Sauce
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Ingredients:

Directions:

  1. Simmer chicken in salted water until almost tender, about 2 hours.
  2. Grind next nine ingredients very finely.
  3. Remove chicken from broth and brown well in butter or lard.
  4. Add the ground ingredients to the broth, stir until well blended.
  5. Add tomato, garlic and browned chicken; simmer uncovered for 30 minutes or until chicken is tender and broth is a thick sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.25 Kcal (2999 kJ)
Calories from fat 324.65 Kcal
% Daily Value*
Total Fat 36.07g 55%
Cholesterol 936.41mg 312%
Sodium 444.56mg 19%
Potassium 1172.59mg 25%
Total Carbs 21.84g 7%
Sugars 3.01g 12%
Dietary Fiber 3.28g 13%
Protein 73.92g 148%
Vitamin C 95.2mg 159%
Vitamin A 11.4mg 381%
Iron 20.5mg 114%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 145.8 Kcal (610 kJ)
Calories from fat 66.08 Kcal
% Daily Value*
Total Fat 7.34g 55%
Cholesterol 190.61mg 312%
Sodium 90.49mg 19%
Potassium 238.69mg 25%
Total Carbs 4.45g 7%
Sugars 0.61g 12%
Dietary Fiber 0.67g 13%
Protein 15.05g 148%
Vitamin C 19.4mg 159%
Vitamin A 2.3mg 381%
Iron 4.2mg 114%
Calcium 23.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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