Directions:
- Preheat oven to 350 degrees.
- Heat butter and olive oil in pan over medium to medium high heat.
- Mix flour, salt and pepper on a plate or deep dish- set aside.
- Pound chicken breast to flatten. Dredge chicken in flour mixture.
- Brown chicken in olive oil and butter. Once brown (about 5 mins on each side) remove chicken and keep covered.
- Add chopped onion to pan and brown- it doesn't have to be completely tender- about 3-4 minutes
- Add Marsala wine, horseradish and capers. Stir to combine.
- If you don't have a pan that is oven safe pour pan ingredients in oven safe dish. Place chicken on top of sauce and cover. Cook about 30 minute I made up some pasta and put the sauce over the pasta, you could also use rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.69 Kcal (1632 kJ) | ||
| Calories from fat | 131.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 60.83mg | 20% | |
| Sodium | 1418.6mg | 59% | |
| Potassium | 349.39mg | 7% | |
| Total Carbs | 37.5g | 12% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 53.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 22% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 20% | |
| Sodium | 583.44mg | 59% | |
| Potassium | 143.69mg | 7% | |
| Total Carbs | 15.42g | 12% | |
| Sugars | 0.38g | 4% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 9.18g | 45% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.7mg | 9% | |
| Calcium | 34.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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