Directions:
- Whisk toether all marinade ingredients. Add chicken and marinade to a zip lock plastic bag and marinate 1 - 24 hours.
- Preheat oven to 350.
- Bake, uncovered, for about 35 minutes or until chicken is cooked.
- Tip: Do not use a large casserole dish for this recipe. It's too big and will cause the marinade to spread too thinly and likely to burn while the chicken is baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.44 Kcal (1467 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1102.34mg | 46% | |
| Potassium | 761.93mg | 16% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 47.55g | 95% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.57 Kcal (475 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 16% | |
|---|---|---|---|
| Cholesterol | 45.12mg | 46% | |
| Sodium | 357.24mg | 46% | |
| Potassium | 246.93mg | 16% | |
| Total Carbs | 5.4g | 6% | |
| Sugars | 4.7g | 58% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 15.41g | 95% | |
| Vitamin C | 6.1mg | 31% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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