Chicken With Lemon, Mustard and Tarragon Recipe

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Chicken With Lemon, Mustard and Tarragon
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Ingredients:

Directions:

  1. Heat the oil and butter in a heavy based frying pan over a medium-high heat. Sauté the chicken breasts for 2-3 mins on each side or until golden brown. Transfer to a plate.
  2. In the same pan in the remaining butter mixture, gently fry the onion and garlic over a medium heat until really soft, about 10 minutes.
  3. Add the wine and simmer for a few minutes Then add the broth, bring to the boil and simmer for a minute before whisking in the cream, lemon juice, mustard and half of the fresh tarragon.
  4. Bring back to the boil and whisk thoroughly.
  5. Return the chicken breasts to the pan, cook for 7-10 mins or until cooked through. Scatter over the remaining tarragon and season to taste.
  6. Serve the chicken with the sauce and rice and steamed green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.97 Kcal (1017 kJ)
Calories from fat 162.51 Kcal
% Daily Value*
Total Fat 18.06g 28%
Cholesterol 44.59mg 15%
Sodium 439.39mg 18%
Potassium 397.35mg 8%
Total Carbs 11.15g 4%
Sugars 1.64g 7%
Dietary Fiber 1.56g 6%
Protein 5.18g 10%
Vitamin C 12.1mg 20%
Iron 2.7mg 15%
Calcium 121mg 12%
Amount Per 100 g
Calories 132.18 Kcal (553 kJ)
Calories from fat 88.41 Kcal
% Daily Value*
Total Fat 9.82g 28%
Cholesterol 24.26mg 15%
Sodium 239.03mg 18%
Potassium 216.16mg 8%
Total Carbs 6.07g 4%
Sugars 0.89g 7%
Dietary Fiber 0.85g 6%
Protein 2.82g 10%
Vitamin C 6.6mg 20%
Iron 1.5mg 15%
Calcium 65.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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