Directions:
- Sprinkle both sides of chicken with salt, pepper, and thyme.
- Grill chicken as preferred (grill, indoor foreman grill, grill pan, etc.) until meat is no longer pink.
- While chicken is grilling, melt butter in small saucepan on medium until transparent.
- Add shallots and stir until they lose their firmness.
- Add wine, sherry, and chili paste.Cook over medium heat, stirring occasionally until sauce forms a glaze. Watch it more closely near the end.
- Plate chicken and spoon sauce evenly over all. Serve with veggies and rice or bread, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.64 Kcal (815 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 665.97mg | 28% | |
| Potassium | 528.83mg | 11% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.65 Kcal (405 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Cholesterol | 33.22mg | 22% | |
| Sodium | 330.7mg | 28% | |
| Potassium | 262.61mg | 11% | |
| Total Carbs | 5.51g | 4% | |
| Sugars | 2.34g | 19% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 12.14g | 49% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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