Directions:
- Whisk together the orange juice concentrate, chipotle pepper, balsamic vinegar, molasses, and mustard.
- Season chicken with salt and pepper and grill or broil 2 minutes.
- Turn chicken and brush with glaze. Cook 5 minutes longer, brushing occasionally with glaze.
- Turn chicken again and brush well with glaze. Cook until done - center of chicken should no longer be pink - 2-3 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.34 Kcal (621 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 67.63mg | 23% | |
| Sodium | 430.97mg | 18% | |
| Potassium | 437.14mg | 9% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.11 Kcal (461 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 6% | |
|---|---|---|---|
| Cholesterol | 50.2mg | 23% | |
| Sodium | 319.92mg | 18% | |
| Potassium | 324.5mg | 9% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 4.85g | 26% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 17.11g | 46% | |
| Vitamin C | 9.1mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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