Chicken With Ginger Recipe

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Chicken With Ginger
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Ingredients
9
Count
Nutrition
288
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Soak ginger in cold water 10 minutes; drain.
  2. Heat oil in a skillet over high heat; brown chicken in two batches, 6 to 8 minutes. Set aside.
  3. In same skillet over medium heat, cook ginger, onion, and garlic, stirring until browned, 8 to 10 minutes. Add soy sauce, vinegar, and sugar; cook over high heat until thick, 3 to 4 minutes. Add chicken; stir to warm. Remove from heat; stir in scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.67 Kcal (1204 kJ)
Calories from fat 109.05 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 100.34mg 33%
Sodium 1557.92mg 65%
Potassium 613.2mg 13%
Total Carbs 9.82g 3%
Sugars 6.04g 24%
Dietary Fiber 1.33g 5%
Protein 36.71g 73%
Vitamin C 5.5mg 9%
Iron 0.5mg 3%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 111.5 Kcal (467 kJ)
Calories from fat 42.27 Kcal
% Daily Value*
Total Fat 4.7g 19%
Cholesterol 38.89mg 33%
Sodium 603.85mg 65%
Potassium 237.68mg 13%
Total Carbs 3.81g 3%
Sugars 2.34g 24%
Dietary Fiber 0.52g 5%
Protein 14.23g 73%
Vitamin C 2.1mg 9%
Iron 0.2mg 3%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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