Chicken With Ginger Recipe

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Ingredients:

Serving

1 piece fresh ginger, 3-inch, peeled and cut into 1/8-inch-thick matchsticks (1/2 cup)
2 tbsp canola oil
1 1/2 lbs boneless skinless chicken breasts, cut into 1 1/2-inch chunks
1 large onion, thinly sliced
2 garlic cloves, minced
1/4 cup soy sauce
2 tbsp white vinegar
2 tbsp sugar
1/2 cup sliced scallion

Directions:

Soak ginger in cold water 10 minutes; drain.
Heat oil in a skillet over high heat; brown chicken in two batches, 6 to 8 minutes. Set aside.
In same skillet over medium heat, cook ginger, onion, and garlic, stirring until browned, 8 to 10 minutes. Add soy sauce, vinegar, and sugar; cook over high heat until thick, 3 to 4 minutes. Add chicken; stir to warm. Remove from heat; stir in scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.67 Kcal (1204 kJ)
Calories from fat	109.05 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	100.34mg	33%
Sodium	1557.92mg	65%
Potassium	613.2mg	13%
Total Carbs	9.82g	3%
Sugars	6.04g	24%
Dietary Fiber	1.33g	5%
Protein	36.71g	73%
Vitamin C	5.5mg	9%
Iron	0.5mg	3%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	111.5 Kcal (467 kJ)
Calories from fat	42.27 Kcal
		% Daily Value*
Total Fat	4.7g	19%
Cholesterol	38.89mg	33%
Sodium	603.85mg	65%
Potassium	237.68mg	13%
Total Carbs	3.81g	3%
Sugars	2.34g	24%
Dietary Fiber	0.52g	5%
Protein	14.23g	73%
Vitamin C	2.1mg	9%
Iron	0.2mg	3%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.