Chicken Tacos Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp canola oil
2 lbs boneless skinless chicken breasts , cut into small bite-sized pieces
1/4 cup onion, chopped
2 -3 garlic cloves, minced
2 vine-ripened tomatoes, chopped
1/2 cup fresh cilantro, chopped
salt and pepper , to taste
1 tsp taco seasoning
12 corn tortillas, cooked

Directions:

Heat the butter and canola oil in a large skillet over medium-high heat.
Add the chicken and the onions (and taco seasoning if using) and cook and stir until the onions are soft and the chicken is tender and no longer pink.
Add the garlic and cook one minute more.
Decrease the heat to low and stir in the tomatoes and cilantro.
Add water or chicken broth if the mixture seems to dry.
Season generously with salt, pepper and garlic salt (if not using taco seasoning).
Continue cooking about two minutes. Cover and turn off heat.
Serve with assorted taco toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.78 Kcal (1448 kJ)
Calories from fat	132.07 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	99.37mg	33%
Sodium	513.48mg	21%
Potassium	540.31mg	11%
Total Carbs	23.19g	8%
Sugars	0.79g	3%
Dietary Fiber	3.14g	13%
Protein	33.38g	67%
Vitamin C	1.2mg	2%
Iron	0.5mg	3%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	158.15 Kcal (662 kJ)
Calories from fat	60.4 Kcal
		% Daily Value*
Total Fat	6.71g	23%
Cholesterol	45.45mg	33%
Sodium	234.85mg	21%
Potassium	247.13mg	11%
Total Carbs	10.61g	8%
Sugars	0.36g	3%
Dietary Fiber	1.43g	13%
Protein	15.27g	67%
Vitamin C	0.6mg	2%
Iron	0.3mg	3%
Calcium	23.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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