Directions:
- Prepare egg noodles according to package directions the rinse with cool water and set aside.
- Heat half of the oil in a wok over medium heat and add the potatoes, cooking until just soft, about 10 minutes stirring often. Remove from wok and set aside.
- Cook the tofu in the wok about 15 minutes stirring regularly until the outside begins to brown. Remove and set aside.
- Pour the eggs with water into the wok and scramble. Remove when done and set aside with potatoes and tofu.
- Add the remaining oil to the wok and fry onions and garlic 5-10 minutes or until the onion begins to become transparent.
- Add the noodles, soy sauce, ketchup and chilli sauce and stir well to ensure all the noodles are mixed with the sauces.
- Add the potato, tofu, eggs and scallions to the wok, mix well and cook an additional 10-15 minutes or until hot.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.02 Kcal (3274 kJ) | ||
| Calories from fat | 267.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.77g | 46% | |
|---|---|---|---|
| Cholesterol | 123.51mg | 41% | |
| Sodium | 434.85mg | 18% | |
| Potassium | 512.56mg | 11% | |
| Total Carbs | 100.38g | 33% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.6mg | 37% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 267.54 Kcal (1120 kJ) | ||
| Calories from fat | 91.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 46% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 41% | |
| Sodium | 148.77mg | 18% | |
| Potassium | 175.36mg | 11% | |
| Total Carbs | 34.34g | 33% | |
| Sugars | 2.24g | 26% | |
| Dietary Fiber | 2.5g | 29% | |
| Protein | 9g | 53% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.3mg | 37% | |
| Calcium | 64.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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