Directions:
- PREHEAT BROILER.
- COMBINE TOMATOES,CHICKEN,GREEN ONION,1 TEASPOON CUMIN AND GARLIC POWDER IN MEDIUM BOWL;MIX WELL.COMBINE REFRIED BEANS,REMAINING 1 TEASPOON CUMIN AND 2 TABLESPOONS CILANTRO IN SMALL BOWL.SET ASIDE.
- PLACE TORTILLAS ON BAKING SHEET.BROIL 30 SECONDS PER SIDE OR UNTIL CRISP BUT NOT BROWNED.REMOVE FROM OVEN.REDUCE OVEN TEMPERATURE TO 400 DEGREES F.
- SPREAD BEAN MIXTURE EVENLY OVER EACH TORTILLA.TOP WITH CHICKEN MIXTURE AND CHEESE.BAKE 5 MINUTES.
- RETURN OVEN TO BROIL.BROIL TORTILLAS 2 TO 3 MINUTES OR UNTIL CHEESE MELTS.TOP WITH REMAINING 2 TABLESPOONS CILANTRO.SERVE IMMEDIATELY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.56 Kcal (279 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 198.91mg | 8% | |
| Potassium | 135.96mg | 3% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.52 Kcal (559 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 3% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 1% | |
| Sodium | 399.03mg | 8% | |
| Potassium | 272.73mg | 3% | |
| Total Carbs | 18.67g | 3% | |
| Sugars | 1.05g | 2% | |
| Dietary Fiber | 3.67g | 7% | |
| Protein | 6.48g | 6% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.4mg | 7% | |
| Calcium | 92mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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