Directions:
- Combine breadcrumbs and 4 tablespoons Parmesan cheese, and dredge chicken in mixture.
- Cook chicken in hot oil in a large skillet over medium-high heat 4 minutes on each side or until browned. Remove chicken from skillet.
- Add mushrooms and bell pepper to skillet; sauté 3 minutes. Add tomato, garlic, and salt; return chicken to skillet. Cover, reduce heat, and simmer 10 minutes. Stir in basil, oregano, and remaining 2 tablespoons Parmesan cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 714.46 Kcal (2991 kJ) | ||
| Calories from fat | 389.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.31g | 67% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 13% | |
| Sodium | 2213.86mg | 92% | |
| Potassium | 2274.8mg | 48% | |
| Total Carbs | 50.22g | 17% | |
| Sugars | 27.31g | 109% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 34.26g | 69% | |
| Vitamin C | 201.5mg | 336% | |
| Vitamin A | 3mg | 99% | |
| Iron | 55.1mg | 306% | |
| Calcium | 813mg | 81% | |
| Amount Per 100 g | |||
| Calories | 66.03 Kcal (276 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 67% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 13% | |
| Sodium | 204.62mg | 92% | |
| Potassium | 210.25mg | 48% | |
| Total Carbs | 4.64g | 17% | |
| Sugars | 2.52g | 109% | |
| Dietary Fiber | 1.04g | 45% | |
| Protein | 3.17g | 69% | |
| Vitamin C | 18.6mg | 336% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.1mg | 306% | |
| Calcium | 75.1mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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