Directions:
- Place parsley and shallots in a food processor, and process until shallots are finely chopped. Add mushrooms; process until finely chopped, scraping sides of bowl occasionally. Place the mushroom mixture in a deep-dish 10-inch pie plate. Microwave at HIGH 12 minutes, stirring every 4 minutes. Stir in 1 teaspoon oil, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and red pepper.
- Combine 2 teaspoons oil, 1/4 teaspoon salt, 1/8 teaspoon black pepper, garlic, and chicken in a bowl; toss well. Arrange chicken spokelike on top of mushroom mixture. Drizzle with half-and-half. Cover with plastic wrap; vent. Microwave at HIGH 7 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.47 Kcal (718 kJ) | ||
| Calories from fat | 59.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 22.32mg | 7% | |
| Sodium | 427.18mg | 18% | |
| Potassium | 877.61mg | 19% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 4.3mg | 24% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.4 Kcal (282 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 10% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 7% | |
| Sodium | 167.92mg | 18% | |
| Potassium | 344.97mg | 19% | |
| Total Carbs | 7.53g | 6% | |
| Sugars | 3.21g | 33% | |
| Dietary Fiber | 1.78g | 18% | |
| Protein | 4.86g | 25% | |
| Vitamin C | 26.8mg | 114% | |
| Iron | 1.7mg | 24% | |
| Calcium | 44.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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