Chicken with Dijon Cream Sauce Recipe

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Chicken with Dijon Cream Sauce
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Ingredients
6
Count
Nutrition
59
Calories
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Ingredients:

Directions:

  1. Coat chicken with cooking spray. Sprinkle both sides of chicken with seasoning. Place a large nonstick skillet over medium-high heat until hot. Add chicken to pan, and cook 4 to 5 minutes on each side or until browned. Remove chicken from pan; set aside, and keep warm.
  2. Add broth to pan, scraping pan to loosen browned bits. Combine half-and-half and mustard; add to pan. Reduce heat; simmer 6 minutes or until sauce is slightly thick. Spoon sauce over chicken.
  3. Carbo rating: 3
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.56 Kcal (245 kJ)
Calories from fat 9.85 Kcal
% Daily Value*
Total Fat 1.09g 2%
Cholesterol 19.32mg 6%
Sodium 243.06mg 10%
Potassium 154.37mg 3%
Total Carbs 3.73g 1%
Sugars 0.45g 2%
Dietary Fiber 0.17g 1%
Protein 8.83g 18%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 78.49 Kcal (329 kJ)
Calories from fat 13.2 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 25.9mg 6%
Sodium 325.81mg 10%
Potassium 206.92mg 3%
Total Carbs 5g 1%
Sugars 0.61g 2%
Dietary Fiber 0.23g 1%
Protein 11.84g 18%
Vitamin C 0.4mg 1%
Iron 0.7mg 3%
Calcium 57.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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