Chicken With Creamy Port Sauce Recipe

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Ingredients:

Serving

8 chicken breast fillets
plain flour , to coat
salt and pepper , to taste
30 g butter
1 cup water
2/3 cup dry white wine or 2/3 cup chicken stock
1/3 cup port wine or 1/3 cup grape juice
1 chicken stock cube, crumbled
1/3 cup thickened cream

Directions:

Toss chicken in seasoned flour, shake away excess flour.
Heat butter in pan, add chicken, cook on both sides until lightly browned.
Drain excess butter from pan, add water, wine, port and stock cube, bring to the boil, simmer for about 10 minutes or until chicken is cooked through.
Remove chicken from pan, keep warm.
Bring sauce to the boil, simmer, uncovered , for about 5 minutes or until sauce is reduced by half.
Stir in cream, return chicken to pan, cook until chicken is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1628.87 Kcal (6820 kJ)
Calories from fat	1471.01 Kcal
		% Daily Value*
Total Fat	163.45g	251%
Cholesterol	19.05mg	6%
Sodium	303.02mg	13%
Potassium	77.6mg	2%
Total Carbs	5.8g	2%
Sugars	1.3g	5%
Dietary Fiber	0.2g	1%
Protein	16.18g	32%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	329.1 Kcal (1378 kJ)
Calories from fat	297.21 Kcal
		% Daily Value*
Total Fat	33.02g	251%
Cholesterol	3.85mg	6%
Sodium	61.22mg	13%
Potassium	15.68mg	2%
Total Carbs	1.17g	2%
Sugars	0.26g	5%
Dietary Fiber	0.04g	1%
Protein	3.27g	32%
Calcium	2.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

46.2

Points
44

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Total Fat

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