Chicken With Creamy Herb Sauce Recipe

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Chicken With Creamy Herb Sauce
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Ingredients:

Directions:

  1. Wash chicken and pat dry. Put the chicken between pieces of plastic wrap and pound until thinned to about a 1/2 inch thickness. Sprinkle with salt and pepper.
  2. In a skillet over medium-low heat, heat olive oil and butter. Add chicken breasts and cook, turning, until browned and cooked through, about 8 to 10 minutes. Remove to a plate; cover and keep warm.
  3. Add mushrooms to the pan and cook, stirring, until the mushrooms are browned and tender. Stir in flour until blended. Stir in chicken broth and cook, stirring, until thickened. Stir in the Boursin cheese, chives, parsley and dill. Cook, stirring, until cheese is melted and sauce is hot. Serve chicken with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.12 Kcal (1357 kJ)
Calories from fat 138.48 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 98.81mg 33%
Sodium 847.82mg 35%
Potassium 627.61mg 13%
Total Carbs 14.08g 5%
Sugars 1.17g 5%
Dietary Fiber 1.37g 5%
Protein 34g 68%
Vitamin C 6.1mg 10%
Iron 0.8mg 5%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 125.53 Kcal (526 kJ)
Calories from fat 53.63 Kcal
% Daily Value*
Total Fat 5.96g 24%
Cholesterol 38.27mg 33%
Sodium 328.35mg 35%
Potassium 243.06mg 13%
Total Carbs 5.45g 5%
Sugars 0.45g 5%
Dietary Fiber 0.53g 5%
Protein 13.17g 68%
Vitamin C 2.4mg 10%
Iron 0.3mg 5%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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