Directions:
- Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add celery, carrot, and onion, and sauté 8 minutes or until tender. Add garlic; sauté 2 minutes. Remove from pan, and set aside.
- Combine 3 tablespoons flour, pepper, poultry seasoning, and salt in a zip-top plastic bag. Add chicken; seal bag, and toss to coat. Heat remaining 2 teaspoons oil in pan; add chicken, and cook 7 minutes, browning on all sides. Add broth to pan, scraping pan to loosen browned bits. Stir in reserved vegetables and peas, and cook 3 minutes or until mixture is thoroughly heated.
- Combine milk and 1 tablespoon flour, stirring with a whisk. Add to chicken mixture. Bring to a boil over medium-high heat; reduce heat, and simmer 8 minutes or until slightly thick, stirring constantly. Stir in parsley. Serve over waffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.65 Kcal (1372 kJ) | ||
| Calories from fat | 87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 68.12mg | 23% | |
| Sodium | 795.05mg | 33% | |
| Potassium | 557.9mg | 12% | |
| Total Carbs | 31.08g | 10% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 29.64g | 59% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.95 Kcal (452 kJ) | ||
| Calories from fat | 28.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 15% | |
|---|---|---|---|
| Cholesterol | 22.44mg | 23% | |
| Sodium | 261.95mg | 33% | |
| Potassium | 183.82mg | 12% | |
| Total Carbs | 10.24g | 10% | |
| Sugars | 2.48g | 30% | |
| Dietary Fiber | 1.83g | 22% | |
| Protein | 9.77g | 59% | |
| Vitamin C | 5.4mg | 27% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 13% | |
| Calcium | 50.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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