Chicken With Chunky Vegetable Sauce Recipe

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Ingredients:

Serving

2 tbsp flour
2 tsp thyme
4 boneless skinless chicken breasts
2 tbsp olive oil
1 large onion, finely chopped
3 garlic cloves, smashed then minced
1 (14 1/2 oz) can diced tomatoes, undrained
1 (14 oz) jar marinated artichoke hearts, drained and quartered
1/2 cup reduced-sodium chicken broth
1 tsp oregano
1 tsp crushed red pepper flakes
1 dash salt
1 dash black pepper
1 dash salt
15 whole pitted kalamata olives
hot cooked rice

Directions:

Place flour and thyme in shallow dish and stir to combine. Pat chicken dry (I use a paper towel) Dip chicken in flour to coat. Set aside.
At this point I typically start my rice.
In a large skillet heat oil over medium high heat. Add onion and garlic. Cook for 4 minutes. Push onion mix to side of pan, Add Chicken. COok Chicken 4 minutes each side or until chicken is brown, turning only once.
Add tomatoes, artichokes, broth, oregano, pepper, crushed red pepper, salt
. Stir just to combine.
Bring mixture to a boil, then reduce heat to a simmer and cover. Cook around 10 minutes or until chicken is tender and no longer pink.
Add Olives, reserving a few for plating.
(This step is optional, if you are hungry -eat and enjoy. Or wait a few more moments, and your patience shall be rewarded.) Remove chicken and cover. Turn heat up to medium high, and reduce the mixture by about 1/3rd.
Serve Chicken over rice, and top with tomato mixture . Garnish with remaining olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.45 Kcal (1543 kJ)
Calories from fat	140.85 Kcal
		% Daily Value*
Total Fat	15.65g	24%
Cholesterol	139.24mg	46%
Sodium	1021.97mg	43%
Potassium	811.37mg	17%
Total Carbs	10.1g	3%
Sugars	1.85g	7%
Dietary Fiber	1.92g	8%
Protein	48.94g	98%
Vitamin C	6.7mg	11%
Iron	0.5mg	3%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	109.67 Kcal (459 kJ)
Calories from fat	41.92 Kcal
		% Daily Value*
Total Fat	4.66g	24%
Cholesterol	41.44mg	46%
Sodium	304.18mg	43%
Potassium	241.5mg	17%
Total Carbs	3.01g	3%
Sugars	0.55g	7%
Dietary Fiber	0.57g	8%
Protein	14.57g	98%
Vitamin C	2mg	11%
Iron	0.2mg	3%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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