Directions:
- Place semi dried tomatoes in a small bowl and cover with boiling water. Soak for 20mins then drain.
- Cook olive oil, onion and garlic in a small saucepan over medium heat 2-3 mins or until onion is golden. Remove and set aside.
- Place semi dried tomatoes, diced tomatoes, herbs, spring onions and cooke donion mixture in a large bowl. Stir well and season.
- Combine flour and baking powder, then add to tomato mixture and stir well to combine. Let mix rest for 15 mins.
- Heat oil for frying until hot. Fry tablespoons of fritter mixture on one side for 2 mins, then turn over. Flatten slightly with the back of a spoon, and fry for snother 2-3 mins.
- Remove from pan, and drain on absorbent paper. Repeat with remaining mixture.
- Serve with a squeeze of lemon, a sprinkle of salt, and yoghurt. Top with fennel fronds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.02 Kcal (289 kJ) | ||
| Calories from fat | 27.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Sodium | 128.3mg | 5% | |
| Potassium | 185.51mg | 4% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 36.1mg | 201% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 143.86 Kcal (602 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 5% | |
|---|---|---|---|
| Sodium | 267.41mg | 5% | |
| Potassium | 386.64mg | 4% | |
| Total Carbs | 17.92g | 3% | |
| Sugars | 1.54g | 3% | |
| Dietary Fiber | 3.58g | 7% | |
| Protein | 3.57g | 3% | |
| Vitamin C | 16.1mg | 13% | |
| Vitamin A | 0.6mg | 10% | |
| Iron | 75.3mg | 201% | |
| Calcium | 148.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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