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Chicken With Cashew Nuts Recipe

Chicken With Cashew Nuts Recipe

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Ingredients:

Serving

3 tbsp dry sherry
1 egg white
1 tsp cornflour
2 boneless chicken breasts, cut into small pieces
2 tbsp oil
2 spring onions, chopped
1 green pepper, cored, seeded and diced
125 g bamboo shoots (canned, drained and shredded )
1 tbsp soy sauce
125 g unsalted cashews

Directions:

Mix 2 tablespoons of the sherry, the egg white and cornflour together.
Add the chicken and toss well until evenly coated.
Heat the oil in a wok or frying pan, add the spring onions and stir-fry for 30 seconds. Add the chicken and cook for 3 minutes. Add the remaining ingredients and cook for 2 minutes.
Pile into a warmed serving dish and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.02 Kcal (1658 kJ)
Calories from fat	216.92 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Cholesterol	69.62mg	23%
Sodium	654.25mg	27%
Potassium	659.76mg	14%
Total Carbs	13.71g	5%
Sugars	3.42g	14%
Dietary Fiber	2.12g	8%
Protein	31.71g	63%
Vitamin C	25.9mg	43%
Iron	2.4mg	13%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	158.64 Kcal (664 kJ)
Calories from fat	86.9 Kcal
		% Daily Value*
Total Fat	9.66g	37%
Cholesterol	27.89mg	23%
Sodium	262.08mg	27%
Potassium	264.29mg	14%
Total Carbs	5.49g	5%
Sugars	1.37g	14%
Dietary Fiber	0.85g	8%
Protein	12.7g	63%
Vitamin C	10.4mg	43%
Iron	0.9mg	13%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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