Chicken With Black Beans and Corn Recipe

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Chicken With Black Beans and Corn
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Ingredients
4
Count
Nutrition
512
Calories
Total time
365
Minutes
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Ingredients:

  • 2 (10 oz) cans diced tomatoes
  • 2 (15 oz) cans corn, drained
  • 2 (15 oz) cans black beans

Directions:

  1. Put all ingredients in crock pot.
  2. Cook on low for 6-8 hours until chicken easily shreds.
  3. Mix together.
  4. Serve with salsa verde, shredded cheese, avocado, various mexican food toppings.
  5. Use Rotel diced tomatos for a bit more spice.
  6. Use reduced sodium black beans or fresh black beans to reduce sodium content.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.9 Kcal (2143 kJ)
Calories from fat 247.44 Kcal
% Daily Value*
Total Fat 27.49g 42%
Cholesterol 69.73mg 23%
Sodium 913.38mg 38%
Potassium 643.46mg 14%
Total Carbs 37.98g 13%
Sugars 1.84g 7%
Dietary Fiber 4.54g 18%
Protein 29.19g 58%
Vitamin C 4.5mg 8%
Iron 2.6mg 14%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 240.8 Kcal (1008 kJ)
Calories from fat 116.4 Kcal
% Daily Value*
Total Fat 12.93g 42%
Cholesterol 32.8mg 23%
Sodium 429.65mg 38%
Potassium 302.68mg 14%
Total Carbs 17.87g 13%
Sugars 0.87g 7%
Dietary Fiber 2.13g 18%
Protein 13.73g 58%
Vitamin C 2.1mg 8%
Iron 1.2mg 14%
Calcium 24.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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