Enchiliada Bake Recipe

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Enchiliada Bake
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Ingredients
8
Count
Nutrition
43
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook your chicken however you feel comfortable as long as it is cooked through, then shred it apart and put it into a skillet. Add your can of tomatoes/green chilis, as well as your diced green chilis, and about half of the can of enchilada sauce. Cover. Let the meat sit and simmer and soak up the flavors. I let mine sit for an hour, you can go longer or shorter depending on how much time you have, if less time use less enchilada sauce.
  2. Rinse beans and mix them into the meat mixture as well as a handful of cheese.
  3. In a 13x9 casserole dish, pour some enchilada sauce on bottom of casserole dish and put a layer of tortillas, then put the meat and bean mix on top, then more sauce, then tortillas, then meat mix again - Then for your final layer, lay tortillas, sauce, and a good layer of cheese. Then put your sliced olives and green onions on top of the cheese.
  4. Bake in the oven at 375 for about a half hour, give or take a few minutes. When the cheese is all melted and bubbly it is ready.
  5. Let cool for 5 minutes and dish up some plates! I like to top it off with a dollop of sour cream!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.28 Kcal (181 kJ)
Calories from fat 22.94 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 4.09mg 1%
Sodium 140.76mg 6%
Potassium 93.78mg 2%
Total Carbs 3.79g 1%
Sugars 0.57g 2%
Dietary Fiber 0.99g 4%
Protein 1.59g 3%
Vitamin C 9.6mg 16%
Iron 0.3mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 151.56 Kcal (635 kJ)
Calories from fat 80.34 Kcal
% Daily Value*
Total Fat 8.93g 4%
Cholesterol 14.32mg 1%
Sodium 492.94mg 6%
Potassium 328.42mg 2%
Total Carbs 13.26g 1%
Sugars 1.99g 2%
Dietary Fiber 3.48g 4%
Protein 5.57g 3%
Vitamin C 33.5mg 16%
Iron 0.9mg 1%
Calcium 39.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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