Directions:
- Grill the chicken breasts.
- Then mix everything together.
- For another great, easy meal idea skip the rice, saute onion and put the entire mixer in a fat free tortilla. You can then top it with fat free sour cream, fat free cheese and salsa. All still for 7 weight watchers points! My entire family LOVES it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.95 Kcal (1465 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 1709.57mg | 71% | |
| Potassium | 668.92mg | 14% | |
| Total Carbs | 68.69g | 23% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3mg | 17% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.09 Kcal (365 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 5% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 425.44mg | 71% | |
| Potassium | 166.47mg | 14% | |
| Total Carbs | 17.09g | 23% | |
| Sugars | 1.68g | 27% | |
| Dietary Fiber | 3.26g | 52% | |
| Protein | 3.44g | 28% | |
| Vitamin C | 2.5mg | 17% | |
| Iron | 0.8mg | 17% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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