Ingredients:
- 5 boneless skinless chicken breast halves
- black bean salsa:
- sour cream and lime wedges, optional
Directions:
- In a small bowl, combine the first six ingredients; mix well. Pour 2/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 1-2 hours. Cover and refrigerate remaining marinade for basting.
- For salsa, in a bowl, combine the beans, mango, cilantro, lime juice, oil, brown sugar and jalapeno. Cover and refrigerate.
- Drain and discard marinade from chicken. Grill, covered, over medium heat 7-8 minutes on each side or until juices run clear, basting occasionally with reserved marinade. Serve with salsa. Garnish with sour cream and lime if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.3 Kcal (1697 kJ) | ||
| Calories from fat | 141.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1231.89mg | 51% | |
| Potassium | 958.18mg | 20% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 12.51g | 50% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 49.33g | 99% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 1mg | 5% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.55 Kcal (446 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 24% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 46% | |
| Sodium | 323.84mg | 51% | |
| Potassium | 251.89mg | 20% | |
| Total Carbs | 5.45g | 7% | |
| Sugars | 3.29g | 50% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 12.97g | 99% | |
| Vitamin C | 11.1mg | 70% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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