Chicken With Black Bean Salsa Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (thin)
1 cup cheddar cheese (grated )
8 oz black beans (drained )
1 cup tomato
1/2 cup salsa ( i use pace)
1/2 tsp cumin
1/2 tsp chili powder
oregano
basil
garlic powder
salt
pepper

Directions:

Spray cooking spray into a nonstick skillet, and heat.
Pat chicken breasts dry, and place into pan.
Heat both sides of chicken breast then season both sides with oregano, basil, garlic powder, salt and pepper.
Then let the chicken breasts cook until golden brown and top one side with 1/2 cup of chedder cheese and let the cheese melt over the chicken breasts in the pan.
Put 1 can of drained black beans with 1/2 cup salsa into a small sauce pan and simmer for about 5-7 minutes, season with cumin and chili powder.
Place two chicken breast filets on a place, and pour the black bean mixture over the chicken and sprinkle with the remaining cheese and then top with fresh diced tomoatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1179.69 Kcal (4939 kJ)
Calories from fat	335.56 Kcal
		% Daily Value*
Total Fat	37.28g	57%
Cholesterol	347.78mg	116%
Sodium	2414.02mg	101%
Potassium	3461.81mg	74%
Total Carbs	79.07g	26%
Sugars	7.82g	31%
Dietary Fiber	20.48g	82%
Protein	138.08g	276%
Vitamin C	11.8mg	20%
Iron	6.8mg	38%
Calcium	668.3mg	67%

Amount Per 100 g
Calories	148.93 Kcal (624 kJ)
Calories from fat	42.36 Kcal
		% Daily Value*
Total Fat	4.71g	57%
Cholesterol	43.91mg	116%
Sodium	304.76mg	101%
Potassium	437.04mg	74%
Total Carbs	9.98g	26%
Sugars	0.99g	31%
Dietary Fiber	2.59g	82%
Protein	17.43g	276%
Vitamin C	1.5mg	20%
Iron	0.9mg	38%
Calcium	84.4mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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