Directions:
- HEAT oven to 450 degrees.
- MIX in blender - Bananas, Curry Powder, Corainder, Mustard, Butter, Lime Juice, Lime Zest, Salt, Pepper, Parsley and 1/4 cup water.
- DICE chicken and place in a roasting pan.
- MAKE several cuts throughtout each piece of the chicken. NOTE: Can just put in whole breasts not diced.
- POUR sauce over chicken.
- NOTE: I made several more cuts into the chicken to make sure sauce gets inches.
- ROAST in over for about 20 - 25 minutes on lower part of the oven.
- REMOVE pan from oven and REMOVE chicken (make sure is cooked).
- PLACE pan over moderare heat on stovetop and WHISK in remaining 1/2 cup water.
- WHISK until sauce is smooth and heated through.
- NOTE: Can add more water if you like sauce thinner.
- GARNISH with fresh coriander.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.74 Kcal (727 kJ) | ||
| Calories from fat | 98.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 9% | |
| Sodium | 662.07mg | 28% | |
| Potassium | 333.37mg | 7% | |
| Total Carbs | 18.15g | 6% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.16 Kcal (528 kJ) | ||
| Calories from fat | 71.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 17% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 9% | |
| Sodium | 480.73mg | 28% | |
| Potassium | 242.06mg | 7% | |
| Total Carbs | 13.18g | 6% | |
| Sugars | 5.34g | 29% | |
| Dietary Fiber | 2.26g | 12% | |
| Protein | 2.21g | 6% | |
| Vitamin C | 8.7mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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