Chicken With Angel Hair Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
1 lb chicken breast, cut in 3/4 inch cubes
1 cup baby carrots , quartered lengthwise
16 oz frozen broccoli florets, thawed and drained
4 garlic cloves, minced
1 cup chicken broth , made from bouillon
1 tsp dried basil
1 tsp lemon juice
12 oz angel hair pasta
salt , to taste
lemon pepper , to taste
romano cheese, for garnish

Directions:

Start the water boiling to cook pasta according to package directions.
Meanwhile cook the chicken in 1 Tbsp oil over medium heat until lightly browned, stirring often, about 5 minutes.
Remove from skillet to a warm platter.
In same skillet saute carrot in remaining 1 Tbsp oil for about 4 minutes, then add garlic and broccoli. Cook 2 more minutes, then add chicken broth, basil, lemon juice and chicken to skillet. Simmer 4 minutes.
Season to taste. To serve place pasta on a platter and put the chicken in the center.
Sprinkle with romano and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.18 Kcal (2010 kJ)
Calories from fat	161.27 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	30.99mg	10%
Sodium	592.52mg	25%
Potassium	591.83mg	13%
Total Carbs	59.87g	20%
Sugars	5.04g	20%
Dietary Fiber	6.56g	26%
Protein	20.95g	42%
Vitamin C	57mg	95%
Vitamin A	0.4mg	13%
Iron	201.1mg	1117%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	163.26 Kcal (684 kJ)
Calories from fat	54.83 Kcal
		% Daily Value*
Total Fat	6.09g	28%
Cholesterol	10.54mg	10%
Sodium	201.46mg	25%
Potassium	201.22mg	13%
Total Carbs	20.36g	20%
Sugars	1.71g	20%
Dietary Fiber	2.23g	26%
Protein	7.12g	42%
Vitamin C	19.4mg	95%
Vitamin A	0.1mg	13%
Iron	68.4mg	1117%
Calcium	22.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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