Directions:
- Rub chicken with turmeric and set aside.
- Grind the next 6 ingredients, by hand or a spice grinder, until powdered (this is masala).
- Mix the masal with enough water to make a thick paste.
- Grind the cashews and raisins to a paste.
- In a wok, chow the onion until soft and browned.
- Reduce heat.
- Add the ginger and garlic, stir together until aroma is released.
- Add the masala paste, stir until the oil separates out of the mixture.
- Add the diced tomato, cook for about 2 minutes.
- Add the chicken to the wok, toss to coat.
- Add 1 1/2 cup of water, stir well, reduce heat further and cover.
- Simmer until chicken is done and tender.
- Stir in the cashew/raisin paste.
- Remove from heat, garnish with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.83 Kcal (2319 kJ) | ||
| Calories from fat | 307.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.22g | 53% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 175.4mg | 7% | |
| Potassium | 858.28mg | 18% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 43.4g | 87% | |
| Vitamin C | 98.9mg | 165% | |
| Iron | 3.5mg | 19% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.86 Kcal (473 kJ) | ||
| Calories from fat | 62.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 53% | |
|---|---|---|---|
| Cholesterol | 41.59mg | 68% | |
| Sodium | 35.74mg | 7% | |
| Potassium | 174.9mg | 18% | |
| Total Carbs | 3.21g | 5% | |
| Sugars | 1.45g | 29% | |
| Dietary Fiber | 0.74g | 14% | |
| Protein | 8.84g | 87% | |
| Vitamin C | 20.1mg | 165% | |
| Iron | 0.7mg | 19% | |
| Calcium | 15.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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