Directions:
- Bring two cups water to a boil.
- Add bullion cubes and allow to disolve.
- Stir in taco seasoning.
- Lower heat to med-low and add tomatoes and frozen vegetables. (I whizzed these through the food processor a bit to get smaller pieces as a personal preference.).
- Mix in pinto beans.
- Stir in cheese soup until well-mixed and melted smooth.
- Stir in chicken.
- Allow to heat through.
- Can be served immediately or left to simmer on stove for several hours.
- Top individual bowls with optional garnishes if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.39 Kcal (1593 kJ) | ||
| Calories from fat | 159.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 1092.91mg | 46% | |
| Potassium | 450.66mg | 10% | |
| Total Carbs | 34.55g | 12% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.11 Kcal (495 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 27% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 18% | |
| Sodium | 339.33mg | 46% | |
| Potassium | 139.92mg | 10% | |
| Total Carbs | 10.73g | 12% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 6.87g | 44% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.6mg | 11% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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