Directions:
- Fill large pot with watter put in chopped chicken and white beans. Boil for aprox 2 hours. Add green beans. chop the rest of the veggies in large parts. add them to the pot. Add 1-2 cloves minced garlic, pepper to taste (we do not add salt). And cook till beans are tender and where you like them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2258.32 Kcal (9455 kJ) | ||
| Calories from fat | 84.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 4% | |
| Sodium | 1288.36mg | 54% | |
| Potassium | 13612.72mg | 290% | |
| Total Carbs | 428.46g | 143% | |
| Sugars | 83.55g | 334% | |
| Dietary Fiber | 122.66g | 491% | |
| Protein | 135.14g | 270% | |
| Vitamin C | 140.9mg | 235% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 50.3mg | 279% | |
| Calcium | 1845.2mg | 185% | |
| Amount Per 100 g | |||
| Calories | 85.75 Kcal (359 kJ) | ||
| Calories from fat | 3.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 14% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 4% | |
| Sodium | 48.92mg | 54% | |
| Potassium | 516.91mg | 290% | |
| Total Carbs | 16.27g | 143% | |
| Sugars | 3.17g | 334% | |
| Dietary Fiber | 4.66g | 491% | |
| Protein | 5.13g | 270% | |
| Vitamin C | 5.4mg | 235% | |
| Vitamin A | 0.3mg | 227% | |
| Iron | 1.9mg | 279% | |
| Calcium | 70.1mg | 185% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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