Directions:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 6-8 hours or until vegetables are tender. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.62 Kcal (1112 kJ) | ||
| Calories from fat | 104.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 12% | |
| Sodium | 625.04mg | 26% | |
| Potassium | 389.06mg | 8% | |
| Total Carbs | 25.93g | 9% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 14.37g | 29% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.64 Kcal (614 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 18% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 12% | |
| Sodium | 345.06mg | 26% | |
| Potassium | 214.79mg | 8% | |
| Total Carbs | 14.31g | 9% | |
| Sugars | 2.67g | 19% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 7.93g | 29% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.1mg | 11% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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